Durian fruit may help to reduce your risk of cancer like many other plant-based foods, thanks to the presence of antioxidant nutrients, but also fiber which minimizes the time waste material spends in contact with healthy cells of the colon. 3. We always come across the health benefits of various fruits and vegetables, but little is spoken about durian fruit. 1. So, what is durian fruit? A healthy blood pressure places less stress on your heart and blood vessels, which improves your heart health and reduces your risk of cardiovascular diseases. Energy: durian helps treat high fevers, treat jaundice Longevity: durian helps combat free radicals, detoxification, fight and prevent cancer, heart health, lower blood sugar, lower cholesterol levels, prevent heart disease, reduce the risk of atherosclerosis (hardening of the arteries) Appearance: durian helps treat skin conditions, weight loss The Nutritional value of durian’s edible part per 100g Let’s analyse its contents and see how durian benefits us. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. 5. Despite the nation’s war on fat and dietary cholesterol, high cholesterol and triglycerides (fats in the blood) is a public health epidemic. According to health experts, oxidative stress is the precursor to chronic diseases, including cancer. Both folate and vitamin B 6 are being studied for their possible to reduce the risk of many chronic illness. In addition to its wonderful effect on our health, the Durian also has an important role to beautify us. These antioxidants are essential for fighting cancer, and free radicals. Here is a list of the health benefits of durian during pregnancy: 1. Here are some reserched facts about the durian. Health Benefits of Durian Fruit in Pregnancy. Durian fruit is a boon for individuals with diabetes mellitus. Health Benefits of Durian fruit. Beyond appearance, smell and taste, the durian attracts many myths around purported health risks. Durian fruit contains a good amount of antioxidants in the form of Vitamin B-complex, C and E. These antioxidants are important nutrients that make durian fruit healthy. This fact suggests that durian can be included as part of a healthy cardiovascular diet. Promotes digestion. Prevents Heart-Related Illnesses There are few compounds in this particular fruit that might aid reduce the risk of atherosclerosis (the hardening of your dog`s arteries) as well as the levels of cholesterol. Fighting Cancer. See health benefits and risks; whether durian is good or bad for appearance, energy and lifespan. Over the years it has been claimed that eating durian raises blood cholesterol, when it actually has zero dietary cholesterol. (Source: FEMA/Yuisa Rios) Exposure to floodwater can increase the risk of skin rashes; ear, nose, and throat problems; and conjunctivitis, but according to the World Health Organization (WHO), none of these are epidemic-prone. According to sources, it decreases the LDL levels in the body that increases the risk of cardiovascular diseases. Reduces the Risk of Stroke: Based on research, it is said that eating Durian as our daily menu can decrease the risk of death by up to 40 percent due to a stroke. However, pregnant mother still can consume durian with small portion and follow the tips of eating durian safely so that the risk of experiencing serious health problems during pregnancy can be avoided. Most foods have both risks and benefits associated with them. Durian is a source of magnesium, potassium, manganese, and copper which all play an integral role in maintaining bone strength and endurance. Durian fruit benefits for health may also be used as a means to fight cancer. The durian is not just rich in carbohydrates and fats, it is also rich in several antioxidants that can promote health. Durian can help maintain a healthy blood pressure. This improves scalp health and also facilitates the growth of new hair follicles. They work by neutralizing the effects of oxidative stress. High cholesterol is a rising concern among many Americans today. Durian contains vitamins, nutrients, and natural chemical compounds that serve as antioxidants. 100 g fresh fruit carries 147 calories.. The fruit, which can be synonymous with this specific distinctive pungent aroma, contains quite high antioxidants. Durian is only bad for health for people suffering from fever. In addition, rising awareness related to health benefits of durian fruit among consumers is expected to spur product demand. It reduces the chances of heart attacks and strokes. There are a lot of health advantages of vitamin C and Durian fruit has a lots of it. It grow to around 30 cm, and is covered in a thick, thorny skin. Durian is incredibly rich in cancer-fighting compounds including vitamin C, E, and complex B vitamins. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease . Durian fruit is a heart-friendly food with a high fiber content . The fibre content in durian provides roughage, which aids digestion and makes stools easier to pass. Durian is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings. In Singapore, durians are sold whole, or opened and packed into sealed takeaway boxes. Durian fruit consists of a high amount of fibre. The potassium enhances nutrient uptake by cells, and assists in improving bone health. Durian fruit is packed with potent antioxidants that immensely improves blood circulation in the scalp, and a healthy blood circulation ensures that hair follicles get proper nourishment from within the system. 5 Effects of The Durian on Your Skin: 21. Durian features a very strong and unique smell and contains an upscale nutrition profile. Browse the Ingredient Guide to discover pros and cons, benefits and risks of various foods. Additionally, the vitamins B1 and B3 can whet your appetite, as well as promote nutrient absorption. A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. Durian also benefits digestive health. According to sources, it decreases the LDL levels in the body that increases the risk of cardiovascular diseases. Deshalb ist es in Hotels üblich, bei Verstoß gegen das Durian-Verbot das Zimmer für eine weitere Woche bezahlen zu müssen. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Potassium also increases the efficiency of absorption of nutrients by cells, thereby maximizing many of the beneficial minerals consumed by the body. it's a tropical fruit utilized in traditional medicine that's native to Southeast Asian countries. Cuts the Risk of Cancer. Standing water poses health risks after Hurricane Maria devastated Puerto Rico. HEALTH. 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