I made these using coconut flour and swerve (brown sugar) and I left off the coconuts. Hey Bonnie! I'm so glad you're here! This is why I coat them in desiccated coconut and incorporate a little heavy cream into the mixture. Use ml. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. Nutrition (per fat bomb) Makes 12 Keto Peanut Butter Fat Bombs Calories: 94.75 | Fat: 9.75g | Carbs: 2.4g | Fiber: 1.58g | Protein: 1.9g | Net Carbs: 0.82g Click HERE to … Thanks! Check out my free personalised macro calculator, Hi! Once … You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. So good!! Most are very easy to make with few ingredients. Remove from freezer and drizzle with dar chocolate if desired. If not, look for a 100% natural peanut butter. Whisk until smooth. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. Peanut Butter Fat Bombs are a low carb, keto recipe. Keto Peanut Butter Cups (with white, milk and dark chocolate!) With this 5 ingredient keto recipe – making keto fat bombs has never been easier. Sprinkle with sea salt. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Step 3: … These peanut butter fat bombs are one of the most satisfying snacks you will ever have! You could definitely swap in this instance to make it paleo! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. Evenly distribute the … I can’t wait until they’re chilled. Add cream cheese to make cream cheese fat bombs (cream cheese is the ideal fat for this type of snack!). These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. February 17, 2018 By Molly Thompson 8 Comments. Thanks! https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Instead, I rolled mine in a bit of cinnamon and cayanne mixed together. Keto Peanut Butter Cups - Chocolate Fat Bomb Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. With other low carb ingredients added for flavor and sometimes protein. * Percent Daily Values are based on a 2000 calorie keto diet. Thank you. Your email address will not be published. )… but peanut butter … They're a longer lasting energy so they help me stay more full longer and your cells in your body need these healthy fats to function properly. My hope is that the recipes I share make your lives a little easier and healthier. Many contains healthy fats, and natural sweeteners. I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. It all starts with two tablespoons of melted coconut oil, which along with the peanut butter, will basically be acting as the glue that helps to hold your fat bombs together. When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. Cream cheese will soften these fat bombs up a bit, so add some butter as well to help make them firm. Its so delicious, and your friends won’t even know its keto! Evenly distribute the into the prepared muffin tins. 138 calories, 12g fat, 4g carbs, 3g protein for each cup! These peanut butter fat bombs are a great addition to your diet, as long as you don't over-do it (like any food or eating lifestyle!). While the peanut butter layer is chilling, whisk … Hey there! https://www.delish.com/.../recipes/a58139/keto-fat-bombs-recipe Because you can’t go wrong with chocolate and peanut butter. I’m Aaron (FatForWeightLoss). Creamy Peanut butter cheesecake fat bombs make the perfect keto snack or dessert. A yummy, quick and easy peanut butter chocolate fat bomb recipe. Peanut butter fat bombs - Easy keto low carb treat with coconut oil, peanut butter and chocolate coated NO bake, NO Cream Cheese, 100% Vegan, Gluten Free and clean eating approved. Some ppl. I hope you enjoy this recipe, until next time! Coconut oil is incredibly high in healthy saturated fats, with about ⅔ of the fat content consisting of medium chain triglyceride (MCT) fatty acids. Step 2: Add peanut butter and cocoa powder. What is this measurement? If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! Fat bombs are a god-send when … Fat Bombs! It’s one of my favorite keto desserts to make! In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. Keto, Vegan, Dairy-Free, and Sugar-Free. If you’re a big fan of peanut butter, then you’ll probably also love my keto peanut butter cups recipe, which is coated in chocolate with a salty peanut butter inside. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. As an Amazon associate, I earn from qualifying purchases. Line 12 mini muffin tins with paper liners and set aside. Hello! These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Your email address will not be published. A fat bomb is usually a combination of healthy fats, nuts or seeds and created to help people who eat a lower carb diet include more healthy fats into their diet. How To Make Chocolate Peanut Butter Fat Bombs. Do you have the macros available for this recipe? They are easily customizable based on your food cravings. They’re made with just 5 ingredients and are just 1 net carb per fat bomb! You should get about 24 fat bombs. Keto Peanut Butter Chocolate Fat Bombs. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. There is only one rule when it comes to buying peanut butter, and its this: Does it contain anything other than peanuts and salt? This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. These are fantastic, best fatbombs we’ve tried. Looks yummy! I love to meal prep these peanut butter fat bombs on Sundays and have an easy snack to eat during the week. You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. Fat Bombs are small snacks made almost entirely of fat. how can i start a blog without having my own website? Form balls from the mixture, and roll in shredded coconut. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Here’s how we make them: 1. Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. I have to translate my grams to ml when baking many things like homemade bread! … Place in the freezer for 1-2 hours or until completely frozen. I haven't tried this recipe with almond butter but I've swapped almond butter with other fat bombs and recipes before and it works our perfect. Place in the refrigerator for at least 1 hour, or overnight, to set. Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. Deliciousness! It is the perfect light and fluffy … I don't follow the keto diet myself but I'm always looking for ways to incorporate more healthy fats into my diet, especially when I'm being mindful of my carb intake. Like all good recipes, variety is key! Tips for Making Chocolate Peanut Butter Fat Bombs. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. Hi Molly! Mix peanut base. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! Remove, stir and place back in the microwave and repeat until completely melted. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. Place in the freezer for at least 1 hour. Make them in 5 minutes and keep them in the freezer all week for a snack on the go. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. Recipe Variations. ? If you love this recipe don't forget to follow along on Instagram and tag #WhatMollyMade. Spoon about 3 tablespoons of the peanut butter mixture into each cup. It's also a great recipe for people who are following the ketogenic diet! There are plenty of peanut butter brands that are available here in Coles and Woolworths (Australia)  that don’t contain sugar, just make sure you read the labels. I'm so happy you're here! You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. Hey Abby! Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Is that total carbs or net carbs? My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! Thank you for your recipe it was delicious, I would like to know the weight of your fat bombs . You could substitute the heavy cream for cream cheese in these keto energy balls, making a delicious low carb peanut butter balls with cream cheese style recipe. Mix all the ingredients together in a bowl. Required fields are marked *. Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. Peanut Butter Fat Bombs I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. Gone is the myth that eating a high fat diet will make you fat. If you have a … https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe How to Make Keto Chocolate Peanut Butter Fat Bombs (Low Carb) Step 1: Melt coconut butter until smooth. To make these, you’ll need to find a keto friendly peanut butter. Peanut Butter Fat Bombs are a low carb, keto recipe. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. Yes, I do! Thank you for sharing this recipe. They contain only a few ingredients and are so easy to make. Easy chocolate peanut butter treats – just 4 ingredients. Have you ever tried this with almond butter instead of peanut butter (Whole30 compliant) Check out my keto foods list with free printable pdf and flavour pairings guide. What Is A Fat Bomb? Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. Hi , First I want to thank you for including the metric measurements, One small tweak though, no body in the metric world uses ml for dry weights,[ flour etc] it is always grams thanks. Fat bombs are a delicious way to increase the healthy fats in your diet, especially when following a ketogenic diet, and can be a really useful way to get an extra bit of energy, or snack on something healthy. Place in the microwave and heat on high for 30 seconds. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs … Notify me of follow-up comments by email. Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. can’t wait to try the peanut butter bombs. Beat with a hand mixer until smooth. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls Can cashew flour be used in place of almond flour ? Have become our go to. Create your own fat bomb by getting some inspiration from the variations of my peanut butter fat bombs below:. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Penne Arrabbiata [Dairy Free, Gluten Free] ». It gives it more body and alleviates some of the sticky taste of peanut butter. Keto Peanut Butter Cups i.e. While this Peanut butter chocolate chip fat bomb recipe is made with butter … Your email address will not be published. Form peanut butter balls. Don't forget to check out more of my low carb recipes! 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