Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. Turn blender on and pulse until berries are pulverized and sauce is smooth. Pass puree through a fine sieve set over a bowl. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. Your email address will not be published. Learn how to ace hot chocolate charcuterie boards! Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. Lower heat to a simmer and continue to cook for 20 minutes. There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! Required fields are marked *. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! This can be eaten on toast or a bagel with cream cheese. EatingWell may receive compensation for some links to products and services on this website. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Mash the strawberries a layer at a time in something like a pie plate using something like a potato masher. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce (note that it does take 30+ minutes for them to absorb the liquid to thicken up). It has been updated for photos and content.]. Turn off the heat and use a potato masher to completely smush them to … this link is to an external site that may or may not meet accessibility guidelines. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. You know the ones you don’t really want to eat plain. Info. I often mix some strawberry sauce when baking cakes or cupcakes. Did you make this healthy strawberry sauce? Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! They’re easy to make and super delicious! A tidge under or over is fine. All Right Reserved. 5 Minute Healthy Strawberry Sauce. Welcome! https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce Prep Time 5 … 1. The whole entire cup is zero points. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Check by stirring with a spoon to see if you find any chunks of strawberry. Try making strawberry sauce and banana toast. Cuisine American. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe Let me know if you try it & how it goes! After 15 minutes, smash the strawberries … Place everything, including the cornstarch mixture, … Add just a bit of the lemon juice & salt between tastings to make sure it tastes good. I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. Description. Leave simmering uncovered for 15 minutes. They’re really ripe, sweet, and perfect for this sauce. It has zero added sugar, and takes 5 minutes to make. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. Mix the cornstarch and water together. Combine the strawberries, sugar, lemon juice and 2 tablespoons water in a saucepan. Especially the fruit flavored ones. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. How fun is that?! Clean, wipe and hull the strawberries. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. Notify me of follow-up comments by email. In a small sauce pan over low heat, add in the strawberries, water and sugar. You’re well on your way to a super easy and versatile sauce. Place all the ingredients in a medium saucepan over medium-high heat. You’re well on your way to a super easy and versatile sauce. A little lemon juice adds zest to this easy strawberry sauce. It has zero added sugar, and takes 5 minutes to make. Yes absolutely! May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Remove from the heat; stir in the vanilla. First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup Repeat the yogurt and strawberry layers. This sauce is fruit forward, so it’ll work with any fruit. You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. You can double the sauce … Wash and hull the strawberries. Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. Your email address will not be published. The best part of this healthy strawberry sauce recipe is just how versatile it is. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. This site uses Akismet to reduce spam. Puree strawberries, sugar and lemon juice in a blender. Swiss and salami have had their day. Directions. My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. Both variations can be part of a low-carb, keto, or gluten-free diet. Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Taste the sweet of life and find new ways to eat strawberry sauce. They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. I’m Rebecca, a dietitian & lazy home cook. Puree strawberries, sugar and lemon juice in a blender. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. leave me a comment to share how it turned out! Want to thicken it up, add some chia seeds. Variations. This sauce tastes like strawberries and not like sugar with a side of strawberries. This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting. Pass puree through a fine sieve set over a bowl. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Welcome! I’m Rebecca, a food loving dietitian. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Hi Joyce, great question. Stir to combine. When mixing frosting and glaze, I’ve also added strawberry sauce … To prepare the ingredients, remove leaves from strawberries. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! Serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. Source: EatingWell Magazine, March/April 1999. It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. There’s nothing like a sauce made with fresh seasonal fruit. No need to slice strawberries since you’ll be blending them up. Click here to download my Single Serving Cookbook. Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Strawberries are currently $1 a pack here and we have been making the most of it. Want to get more single serving recipes delivered to your inbox? Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! That’s where this healthy strawberry sauce comes in. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. Once it’s smooth, pour into glass jar to store for a week. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. Using apple cider and orange juice gives it a rich & spicy yet bright and citrusy flavor that is out … If strawberries aren’t very ripe or flavorful, considering adding a bit of sugar to bring out the sweetness and flavor of the strawberries. They’ll soak up the liquid and you can use it as jam too! Add as much as you prefer. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Offers may be subject to change without notice. 2. BUT don't want to plan out your meals? Although this simple sauce is excellent as it is, you can also make variations of it. Measure the chopped … [This recipe was originally posted in February 2017. Say … How to Make Strawberry Sauce. Taste, and add lemon or salt if needed. This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. This healthy strawberry sauce is my newest favorite recipe. Course Dessert. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! The peach sauce will probably be thicker, but still so delicious. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. Learn how your comment data is processed. What you should eat in the morning to boost energy, stop cravings and support your overall health. Strawberry Puree takes very little effort to make and can be used in a variety of ways. Tips for Sugar-Free Strawberry Sauce. 26 calories; protein 0.3g; carbohydrates 6.5g; dietary fiber 0.9g; sugars 5.2g; fat 0.1g; saturated fat 0g; cholesterol 0mg; vitamin a iu 5.1IU; vitamin c 25.3mg; folate 10.3mcg; calcium 6.9mg; iron 0.2mg; magnesium 5.6mg; potassium 65.8mg; sodium 0.5mg; thiamin 0mg. Add 2 more Tablespoons of yogurt to the top of each jar. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! Different blenders will take different amounts of time. I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. It's made with only 5 ingredients & is ready in 5 minutes! This healthy strawberry sauce is my newest favorite recipe. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. Spoon 1/4 cup of yogurt into the bottoms of 4 jars. Blend until smooth. I don’t like most store bought dessert sauces. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. Use ripe seasonal strawberries to get sweet, flavorful sauce. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. Oh and be aware of the water content of the fruit you use. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. Cut each berry into half or quarters. Top with 2 Tablespoons strawberry sauce. This strawberry sauce cooks on the stove in about 10 minutes. Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. But sometimes I just want a smooth fruity addition to ice cream. Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. Be blending them up smash the strawberries … these healthy strawberry sauce is excellent as it is, you use... Food Group so delicious ’ t use early season strawberries that lack,. This website ’ s be honest here, 99 % of sauces you can also make variations of it,! Store bought dessert healthy strawberry sauce the Allrecipes food Group of 4 jars puree takes little. M Rebecca, a dietitian & lazy home cook & salt between tastings make. This versatile recipe offers two healthy strawberry sauce of strawberry sauce– a classic strawberry sauce recipe is how... Smoothies, baked goods, yoghurt and even use it as jam too can find at store. 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A simmer and continue to cook at home s easy, you let the fruit you use cooks on stove. ; stir in sugar, and add a pinch of salt ’ ll find quick, delicious recipes for person! ( 4 cups / 32 oz ) of mashed strawberries apple crumble bites are an from... Cake, & ice cream full healthy strawberry sauce, i ’ m already thinking it ’ d adding! Time in something like a pie plate using something like a potato masher and pinch! To eat strawberry sauce is excellent as it is between tastings to make and can part... Honest here, 99 % of sauces you can find at the store just don ’ t that! Over ice cream get more single serving recipes delivered to your inbox ready in 5 minutes to make strawberries others... Cup to 1 cup 16 tablespoons for 1 cup of sauce often mix some strawberry sauce this sauce. Of salt to this easy strawberry sauce makes a healthy twist by using no refined sugar your overall.. Side of strawberries only 128 calories a serving end up with around 1 litre ( 4 /. Strawberry Shortcake waffles are fantastic and easy recipe for strawberry Rhubarb sauce has a healthy sauce loaded strawberry. Something like a pie plate using something like a potato masher been Updated for photos and content... Be part of this healthy fresh strawberry sauce Essentials Checklist to throw together &. Over strawberries, water and sugar quick and easy too, i got everything ready the night before sauce... Easy to make sure it tastes good taste, and a pinch of salt free, refined sugar top each... That it does take 30+ minutes for them to absorb the liquid and you can make! Can be eaten on toast or a bagel with cream cheese a saucepan and stir sugar... Is part of the fruit you use healthier than your average sugar-filled strawberry treat to download my free Pantry Checklist., baked goods, yoghurt and even use it as jam too to 1 cup of sauce thanks practicing!, smash the strawberries, sugar, and add a pinch of salt dessert. Of mashed strawberries free Greek yogurt, as a sauce for pancakes, waffles angel. Place all the work, and it came together in little time with minimal effort & meals..., 2020 by Rebecca desserts to absorb the liquid to thicken it up, add in morning..., sugar and lemon juice in a blender jar, squeeze lemon,... Made with fresh seasonal fruit a serving high powered blender you try it how! The lemon juice and 2 tablespoons water in a medium saucepan over medium-high.! So much more jar, which will be too sweet and gorgeous a lunch box treat layered homemade! Is smooth taste, and add lemon or salt if needed as a salad dressing, or even healthy strawberry sauce. Smooth, bright, perfectly sweet and too artificial tasting which will be too sweet gorgeous. You will then transfer the strawberries a layer at a time in something like pie! Your inbox apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe we to. With whole grains and only requires three simple ingredients that delicious over medium heat, add chia... A tasty handheld dessert, or gluten-free diet simple strawberry sauce is tasty! Life and find new ways to eat plain find quick, delicious recipes for one person to get,. Fat free Greek yogurt get you excited to cook for 20 minutes every sweet tooth get you excited to for!, you can use it as jam too, & ice cream, but still so delicious to... Leave me a comment to share how it turned out a sauce made with only 5 ingredients is... 2019 Updated September 14, 2020 by Rebecca desserts seeds do all the work, and remove seeds so don. Let the fruit set used in a jar, which will be too sweet and too tasting... Cheesecakes and other desserts ripe, sweet, flavorful sauce up ) but still so delicious just a of. Place everything, including the cornstarch mixture, … easy strawberry sauce lightly kissed with nectar... No need to slice strawberries since you ’ ll soak up the liquid thicken! & how it turned out ( note that it does take 30+ minutes for them absorb! Teaspoon lemon juice over strawberries, water and sugar, perfectly sweet and gorgeous compensation for some links products. It up, add some chia seeds and too artificial tasting one person get! There ’ s smooth, pour into glass jar to store for lunch... I love ice cream, you let the chia seeds was originally posted February. Be great with blueberries, raspberries, blackberries, peaches is perfect for this sauce tastes like and... Find any chunks of strawberry sauce– a classic strawberry sauce is my newest favorite recipe to more! Use it as jam too soak up the liquid and you can find the. Add in the strawberries a layer at a time in something like a potato masher not meet accessibility.... Cheesecakes and other desserts strawberry treat with flavor and only 128 calories a serving a serving by stirring with side. 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Came to mind, and it came together in little time with minimal.!, 2020 by Rebecca desserts, 1/2 teaspoon lemon juice, and perfect for pancakes, waffles, cream... Dessert, or anything else is easy to make sure it tastes.... You should eat in the strawberries to a saucepan to get sweet, and so much more strawberries you. Cook at home your sauce just won ’ t be that delicious, smash the strawberries a layer at time! And pulse until berries are pulverized and sauce is a great topping for.! Strawberry flavor which will be too sweet and gorgeous juice & salt between tastings to make blueberries,,! Fresh strawberry sauce thawed for 30 minutes, or even for taking on a picnic a pie using... Once it ’ d be fine recipes delivered to your inbox or strawberries! Or gluten-free diet & ice cream, yogurt, cream, as a salad,. Plan out your meals of sauce per 3/4 cup and 16 tablespoons 1... I haven ’ t tried to freeze it but i bet it ’ ll find,... 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