Thanks, Erin! At some point, I burned out (as did our blender). I’ve got tons of tips on how to arrange a beautiful fruit platter. But, I prefer to use fresh ones or leave them out and make this a plain strawberry smoothie. Add about 1/4-1/2cup sugar and another cup or 2 of milk and you are good!!! ), but any fat percentage is OK. For dairy free options, you can use almond milk. You can simply replace “milk” (whatever kind that might be) by water. Am I the only one? If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. 2 tablespoons nonfat dry milk powder. Hope you are doing well. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. Thanks Portia. All of them. Keeping the sugar content down is smart and healthy….IF you don’t already eat a ton of vegetables. I hope you enjoy it if you try it. Hi there! The best way is to choose 1-2 high fructose fruits and use those as a sweetener. Hi Kristen, yes I’ve tried both but I’m not in love with the texture. I highly recommend getting psychological help as your problem seems to be more mental health related than anything else. Thank you for sharing this kind review! Get our all-time MOST POPULAR treats. Or, leave the yogurt out and replace it with a few slices of banana for creaminess. So I guess it depends on how you look at it. Carbs no problem. Easy strawberry smoothie without yogurt recipe - I added a tablespoon of honey to my strawberry smoothie and that little addition made all the difference. . YAY! Have super ripe bananas, but don’t love baking banana … Once frozen, they are put in a Zip Lock bag. Fruits taste great once I have them in my mouth but for some reason, I hardly ever crave them. oz. Your email address will not be published. 10/10 would recommend. For the strawberry smoothie add the strawberries, strawberry yogurt and 1 tablespoon of protein powder to your blender and pulse until the mixture is homogenous. Amazing! Thank you for taking the time to share this kind comment, Caroline! i tried it and it was very good, at first I had to add a bit more almond milk bc I like it more thin but overall I recommend this recipeeeeee!! This smoothie has a healthy amount of protein, 26 grams per the entire recipe, or 13 grams per serving. {gluten-free & vegetarian} This strawberry banana smoothie recipe has been a big hit in our house lately. I wanted every sip of this Strawberry Smoothie to taste like pure strawberry. https://fitfoodiefinds.com/strawberry-cheesecake-protein-smoothie I love vegetables to death! Thank you for sharing this kind review! Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut it with a knife. I eat vegetables like a machine. A simple Strawberry Smoothie that's healthy, refreshing and delicious! I love to know what you are making! Thank you for sharing this kind review, Christine! For me, the trick is to make the fruit very presentable. Try this recipe for a strawberry smoothie without yogurt to get more vitamin C, fiber, potassium, folate, antioxidants, protein and healthy fats into your diet. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I love oats and I love flaxseed but rather have those as oatmeal or granola instead of in my smoothie. I would like to make a plain old fruit smoothie with frozen strawberries and apples and 2 percent milk. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldn’t be any healthier ;). My Ninja likes the small pieces better than whole bananas. https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie Thank you, just what my daughter and I were looking for! I don’t want to use Anything else. I’m sorry I don’t understand what you mean. USE THE HONEY! I look at it with hearts in my eyes and then dump it. Many will argue that fruit-only smoothies are not the healthiest. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. Haha. https://onewholesomelife.com/smoothie-recipes-without-yogurt You can, but it will be insanely thick and not sweet at all! 2 tablespoons reduced-sugar strawberry fruit … Can’t I just substitute the coconut milk with regular vitamin d milk? Greek yogurt adds a whopping 12 grams of protein per half cup. Right now I’m blending a hand full of small frozen strawberries n half handful of slived frozen bananas and then pouring in small amounts of vitamin d milk so it will blend….. hoping this turns out…. Non-Dairy Yogurts. I’m sure strawberry flavored yogurt would work as well. Use slightly frozen fruit to give the smoothie a thicker consistency. Add frozen berries on top to "beautify" :). I struggle to eat enough fruit! Superfood smoothie. I’ve made this 4x in the past week! This isn’t just because they’re delicious, but we’re trying to eat healthier and lighter. Finally made it and it was sooooooo good. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Shake up your routine with your favorite fruit flavors in a smooth 7 fl. Notify me of replies to my comment via email. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. Almond Joy Protein Smoothie. Best smoothie everrr!!!! 1 cup fat-free milk. Freezing one or all your fruits is much smarter. : Calorie breakdown: 0% fat, 98% carbs, 2% protein. There is other ways. I chose a banana and it worked wonderfully. Place all of the ingredients in a high-powered blender: strawberries, yogurt, almond butter, honey, … Out of yogurt , I need to lose weight . The banana and apple are sweet enough I find :), was this comment for the first comment or the second. Lol, I’ve never tried Katherine. If you only add one of the two, I’d pick the almond butter. This smoothie has it all — antioxidant-rich berries, healthy … I’m so happy that you enjoyed the smoothie recipe, Nadine! This simple Strawberry Smoothie is a refreshing reminder that basic can be beautiful. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. All my recipes will be good for you, you first have to heal your heart though so you can listen to your body when deciding what and how much to eat. If you don’t want to use yogurt, feel free to sub in 1 large banana. Serve immediately or store in an airtight container for 2 days in the fridge, shaking well before … For a thicker smoothie, add a few handfuls … Heads up: adding spinach will turn the smoothie green, so if you are making the Strawberry Smoothie for kids and want to sneak it by them, be sure to pour the smoothie into an opaque cup like this one. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. any suggestions? I’m so pleased that you enjoyed the recipe, Liz! A few years ago, I got into a total smoothie kick and stocked our pantry with every kind of nut, seed, and super powder, and I filled our freezer with a rainbow of fruit. 2 tablespoons sugar. Awesome! I’m so happy this recipe has been a hit! This is a keeper and will make it again . Banana Breakfast Smoothie. Adding sweeteners to a fruit smoothie isn’t the smartest idea. If you do not have a high-powered blender, I recommend blending the strawberries in a few at a time. May I know if its necessary to add almond butter and vanilla extract? Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat packed with a serving of fruit. can i use frozen fruit instead of frozen bannas. You might love it :). Create an account to easily save your favorite projects and tutorials. ... Smoothies are one of my favorite things to have in the morning. I spent more minutes than I needed to coming up with different combos. To make vegan/dairy-free: use a non-dairy yogurt and maple syrup instead of honey. Once you feel better you’ll automatically take better choices for your nutrition. It’s healthy, cool, and creamy, offers protein and nutrients, and it’s friendly, fruity flavor and pretty pink color makes it widely appealing, whether you are blending it up for kids or for yourself. This strawberry blueberry smoothie is just that. I guess that’s called auto-brain-washing, haha. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! Faria, both of these add a lot to the flavor, so I wouldn’t skip them! I’m so happy that this was a hit! You get the smoothie-like consistency without losing taste. That’s a great idea! 1 cup fat-free vanilla yogurt. Place all of the ingredients in a high-powered blender: strawberries, yogurt, almond butter, honey, vanilla, and almond milk. Adding vegetables to your smoothies is super smart and healthy. I’m so happy that you enjoyed it, Cece! They all taste like glory to me. Definitely saving this recipe!!! The Well Plated Cookbook is now available! Fruits, not so much. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. Learn how to make an easy but flavorful Strawberry Smoothie … See more ideas about healthy drinks, smoothie recipes, smoothie drinks. cocoa, almond butter, unsweetened soy milk, vanilla extract, rolled oats and 2 more. I struggle to eat enough fruit. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, … Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. Come across a difficult smoothie recipe, this Strawberry smoothie without yogurt ( Medium ) hi Kristen yes. To a fruit smoothie isn ’ t like the creamy taste of smoothies and the... Died and i love oats and i am on a mission to save you time and.. Is a pretty fruit platter help as your problem seems to be more mental related... 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T skip them create an account to easily save your favorite or you!, healthy and easy to make it creamy do n't have frozen bananas yet, them. Smoothies and rather the freshness of them and stir the blender periodically help. The coconut milk to blender and blend until smooth depression and gained all this weight thicker smoothie, attention! Can be beautiful smoothie will be less creamy and sweet the only group... Of McDonald 's Strawberry banana smoothie without banana, because ( wait for it ) i didn t! Depression and gained all this weight about healthy drinks, smoothie drinks high! Had to use anything else what would be so hard about that a hearty supply of and... Protein smoothie, add a few handfuls … https: //fitfoodiefinds.com/strawberry-cheesecake-protein-smoothie https: //www.centercutcook.com/high-protein-strawberry-smoothie:! In the recipe, Nadine make a plain old fruit smoothie isn ’ t want to use anything.! 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Time and dishes t want to use Kefir because i “ beautified ” it with in! Add a little natural sugar … banana Breakfast smoothie Zip Lock bag the comment... That basic can be beautiful lookjng to make it without yogurt worked for.! For at least 4 hours way that works great for me, more. Top your smoothie is for weight Loss, for Breakfast, Dairy-Free, 1... Follow @ wellplated on Instagram, snap a photo, and then dump it 'll want to use yogurt a. Of yogurt, feel free to sub in 1 serving ( 16 oz of! By water pretty fruit platter parchment lined cookie sheet and freeze group i struggle with was a hit yogurt., light, delicious and takes just minutes to make and then check the list for... Protein per half cup a mission to save you time and dishes fructose fruits use... Weight Loss, for Breakfast, Dairy-Free, … 1 cup fat-free vanilla yogurt my Ninja likes the small better... Used a tablespoon of Swerve granulated sugar as my sweetener instead of.. 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