The study found that LDL cholesterol was significantly higher after consuming the red meat and white meat diets, compared with the non-meat diet. 150g of chicken breast contains an estimated of 150kcal and 3g of fats, while 150g of beef contains 260kcal and 9g of fats. We all know Red Meat also contains many essential nutrients such as iron, zinc and B vitamins. Viewing 4 posts - 1 through 4 (of 4 total) Author. Poultry white ("light") meat is made up of fast-twitch muscle fibres, while red ("dark") meat is made up of muscles with fibres that are slow-twitch. Red meat does tend to have higher fat, but you can still find lean red meat. White meat is a leaner source of protein, with a lower fat content. Nutritionists have long claimed that red meat is less healthy than white meat.That’s because it contains more saturated fats, which can raise blood cholesterol levels, and high cholesterol can contribute to the development of heart disease.However, a new study kinda throws a wrench in this theory, showing that white meat, and particularly poultry, has pretty much the same effect on cholesterol. One of the proteins in meat, myoglobin, holds the oxygen in the muscle. Thanks to a successful marketing campaign by the pork industry, we almost reflexively think of pork as "the other white meat." Of the three diets in the study — red meat, white meat and nonmeat proteins — only the plant-based diet was associated with healthy blood cholesterol levels, the researchers found. The biggest difference between the two is fat content. This is the main difference between the two. White meat is a leaner source of protein, with a lower fat content. Pork is a red meat. Dog Food Advisor › Forums › Canine Nutrition › Red meat vs white meat. Poultry is usually viewed as a healthier alternative to red meat. As fas as nutritional science are concerned, red meat is any meat that has more myoglobin than white meat, white meat being defined as non-dark meat from chicken (excluding leg or thigh) or fish. Red meat contains higher levels of fat, but also contains higher levels of vitamins like iron, zinc and B vitamins. Chronic red meat, but not white meat or non-meat ingestion, increased plasma and urine TMAO (each >two-fold; P < 0.0001). White meat refers to poultry, veal, and rabbit. Oxygen is delivered to muscles by the red cells in the blood. As a general rule, people use the term "white meat" to refer to meats that are pale before they are cooked, such as poultry, pork, and fish. Red meat as a whole is usually higher in fat and calories, however, lean red meat can be comparable in fat content to white meat. NOT sausage, pastrami, cured meat) and is lean, it is healthy to eat in the context of a well-balanced diet. The iron present in red meat is a type called heme iron, which is more easily absorbed by the body compared to iron found in plant sources. A common example of white meat is the lighter-colored meat of poultry (light meat), coming from the breast, as contrasted with dark meat from the legs. Pork is classified a red meat because it … This study also contributes to a growing body of research that suggests that replacing red or white meat with plant-based protein may lessen the effects of saturated fat from other sources. White meat has long been considered more beneficial than red meat, especially in terms of reducing cardiovascular risk. A one-cup serving of cooked beans, peas, lentils or tofu can replace a 2-ounce serving of meat, poultry or fish. Well, that’s only partly true and the studies are ongoing. Though not all red meat can be identified solely by its color. Meat is a great way to get protein and numerous vitamins and minerals, but which type of meat is better: white or red? March 22, 2013 at 12:09 … The small study found that consuming high levels of red meat or white poultry resulted in higher blood cholesterol levels than consuming an equal amount of plant protein. Chicken is most commonly compared to steak when claims are made about white meat being better than red meat for you. They were referring to a study in the American Journal of Clinical Nutrition that was led by one of our editorial board members, endocrinologist and lipid researcher Ronald Krauss, MD . The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates. Factors other than saturated fat may better explain the long-touted link between red meat long... 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